How Can We Control Hasty and Emotional Behavior?

A psychologist, stressing that during anger the brain enters an emergency response state and the connection between the emotional and logical parts weakens, said: This causes behavior control to fall to emotions and impulsive decisions to replace logical analysis.

Cinnamon is rich in antioxidant and anti-inflammatory compounds that can support the general health of the body. Some studies also show that regular consumption of cinnamon may be beneficial for brain health, improve memory and learning performance, and help fight neurodegenerative processes.

1. Cognitive function may improve

Cognitive function includes activities such as memory, learning and information processing.

An extensive systematic review has shown that the bioactive compounds in cinnamon, including cinnamaldehyde and cinnamic acid, may help improve memory and learning. These compounds may also play a role in reducing or preventing cognitive dysfunction.

One of the possible reasons for this effect is the reduction of oxidative stress. Oxidative stress is a process in which cells are damaged by highly reactive molecules called free radicals; Substances that are neutralized by antioxidants in natural conditions.

In one study, researchers looked at 93 people in their early 70s who had prediabetes. This group of people is usually more exposed to working memory disorders.

Working memory is the ability of the mind to store and process information temporarily and it plays a role in activities such as planning, problem solving and reasoning.

After controlling for other factors, the researchers found that those in the cinnamon group had significantly better working memory than those who did not.

2. Cinnamon may protect the brain against neurodegenerative diseases

Neurodegenerative diseases damage parts of the nervous system, including the brain, over time.

Some compounds in cinnamon have antioxidant, anti-inflammatory and nerve cell protective properties, and researchers have investigated the possibility of their effectiveness in several diseases in various studies.

Traumatic brain injury: Some studies have shown that cinnamon may reduce inflammation and oxidative damage associated with traumatic brain injury. Also, its possible effects on amyloid protein accumulation and cognitive abilities can be considered in cognitive problems related to brain damage.

Alzheimer's disease: Research shows that some compounds in cinnamon may help reduce the abnormal accumulation of tau protein in the brain; A protein associated with Alzheimer's disease.

Parkinson's disease: Animal studies have also shown that cinnamon may have a protective effect against the death of nerve cells and movement disorders associated with Parkinson's.

Although these results are promising, larger and more detailed studies are needed to confirm these effects in humans.

How to add cinnamon to the diet?

There are two main types of cinnamon: Ceylon cinnamon, also known as true cinnamon, and cassia cinnamon, which is more common in North America.

The amount of cinnamon that is commonly used in foods is safe for most people, and adding a little more is usually not a problem. Most people can consume about half a teaspoon of cinnamon a day without any side effects.

Consuming larger amounts may cause complications such as digestive problems in some people.

To add cinnamon to your diet, you can add it to hot drinks, tea, oatmeal, breakfast cereal, yogurt, or smoothies. You can also use a small amount of cinnamon on sweet potatoes or some salty and sweet dishes.

However, daily consumption of sweets such as cinnamon rolls and other baked goods is not a good choice to get cinnamon; Because these foods may be high in calories and provide low nutritional value.

What points should be observed when using cinnamon?

Different studies have used different types and amounts of cinnamon, and this issue makes it difficult to compare the results. Currently, there is no clear agreement about what type of cinnamon, how much, and how often should be consumed in order to obtain its possible benefits for the brain.

Also, the label of some supplements and products containing cinnamon may not clearly specify the type of cinnamon, its amount, or the part of the plant used, and these factors can affect the body's reaction.

Cassia cinnamon contains higher amounts of coumarin. This compound can have a blood-thinning effect and possibly increase the effect of some anticoagulants.

Cinnamon may also interact with certain drugs, including some drugs metabolized by CYP450 enzymes, statins, and pioglitazone.

Therefore, people who have liver diseases, take blood thinners, or are pregnant and breastfeeding, should consult a doctor or nutritionist before taking cinnamon supplements or consuming high amounts regularly.

Overall, the available evidence suggests that cinnamon has the potential to support brain health due to its anti-inflammatory and antioxidant compounds, but its use is not yet a proven way to prevent or treat Alzheimer's, Parkinson's, or other neurodegenerative diseases.