Energy-Draining Breakfast Foods: From Coffee to Sweet Drinks

Eating very sweet foods and sugary drinks early in the day may not help provide sustained energy; a balanced breakfast that includes protein, fiber, and complex carbohydrates is a better choice.

Consuming very sweet foods and sugary drinks at the beginning of the day may not help provide sustained energy; Choosing a breakfast that includes protein, fiber, and complex carbohydrates is a more balanced option.

Ambassador Arjan - Social Group: What we eat in the first meal of the day can affect our energy and hunger in the following hours. Consuming very sweet foods and sugary drinks at the beginning of the day is not a good choice for a balanced breakfast and should be replaced with more nutritious options.

Breakfast can be a good opportunity to provide part of the nutrients needed by the body; But the quality of this promise is very important. Starting the day with lots of added sugar doesn't necessarily provide sustained energy for the hours ahead.

Beverages such as soft drinks, some industrial juices and sugary drinks, as well as foods such as cakes, cookies and pastries can add a lot of added sugar to the diet.

In contrast, choosing a combination of protein, fiber and complex carbohydrates can make breakfast more balanced. Eggs with whole grain bread and vegetables or plain yogurt with fruit and the right amount of nuts are examples of suitable choices.

Coffee is part of the morning routine for many people, but adding too much sugar, cream or sweet syrups can reduce the nutritional value of the drink.

Also, people who have diabetes or take blood sugar control drugs should adjust their food pattern and meal times with the opinion of a doctor or nutritionist.

Breakfast is not just going to fill you up; Choosing the right one can be a more balanced start to an energetic day.

7 foods that are not recommended to eat on an empty stomach are:

**Fruits** (orange, grapefruit, lemon): their high acidity can irritate the stomach and cause heartburn or reflux.

**Coffee:** Caffeine increases the production of stomach acid and in the absence of food, it can lead to reflux or stomach ulcer over time.

**Sweet foods** (sweets, cakes, sweet cereals): cause a rapid increase in blood sugar and then a sharp drop in energy.

**Spicy and spicy foods**: on an empty stomach, they can irritate the stomach lining and cause reflux or discomfort.

**Yogurt**: Its high acidity can interfere with stomach acid and its beneficial bacteria can be destroyed in an acidic environment.

**Fried foods**: they are difficult to digest and can lead to indigestion and bloating on an empty stomach.

**Fizzy drinks**: The gas and sugar in them can cause bloating and upset stomach.

Some simple and repeated behaviors at the beginning of the day can lead to a chronic increase in blood pressure. From checking your phone immediately after waking up to drinking too much coffee on an empty stomach, these small habits can eventually threaten your cardiovascular health.