Muscle Strength, Balance, and Social Connection: Three Golden Keys to Healthy Aging

Exercise physiology specialist and faculty member at Hamadan University of Medical Sciences, emphasizing the need to address older adults' physical, psychological, and social health simultaneously, said: Strengthening muscles, preventing falls, managing anxiety and depression, and maintaining social connections play an important role in preserving independence and improving the quality of life of older adults.

Emphasizing the need to pay attention to the physical, mental and social health of the elderly, the sports physiology expert and member of the faculty of Hamedan University said: strengthening muscles, preventing falls, managing anxiety and depression and maintaining social connections play an important role in maintaining independence and improving the quality of life of the elderly.