Behind Restless Sleep: The Role of Nutrition in Nighttime Health

We often attribute restless sleep and daytime fatigue solely to work pressure and lack of rest, overlooking the fact that dietary habits may also affect sleep quality. A possible link between diet, body inflammation and certain sleep disorders has become a focus of researchers' attention.

Sometimes we attribute restless sleep and daily fatigue only to work pressures and lack of rest, not knowing that eating habits may also play a role in sleep quality; An issue that has turned the possible connection between diet, body inflammation and some sleep disorders into one of the focuses of researchers' attention.