What Should We Eat to Keep Our Kidneys Healthy?

Onions and scallions add flavor to food and can replace part of the salt and high-sodium condiments. Reducing sodium intake helps control blood pressure, which is important for protecting the kidneys.

Ambassador Arjan- Kidneys purify the blood every day, remove waste materials from the body and play a role in regulating water, salts and blood pressure. A balanced diet can help maintain the health of these organs; But no single food will cleanse the kidneys or cure kidney disease.

What role does nutrition play in kidney health?

High blood pressure and diabetes are the most important risk factors for chronic kidney disease. Choosing the right foods, reducing salt intake and maintaining a healthy weight can help control these factors. In people with kidney disease, nutritional needs depend on the stage of the disease, the results of tests, and the type of treatment.

onion; A way to reduce salt intake

Onions and chives add flavor to food and can replace part of salt and salty seasonings. Reducing sodium intake helps control blood pressure; An issue that is important to protect the kidneys. However, there is not enough evidence that onions alone improve kidney function or treat excess fluid in the body.

Carrots are rich in beta-carotene, which the body converts into vitamin A. This nutrient is essential for vision and normal functioning of the immune system. Carrots can be part of a varied diet, but there is no reliable evidence that eating them breaks up kidney stones or causes them to pass.

Berries; Fruits rich in plant compounds

Strawberries, blueberries and other types of berries contain fiber and antioxidant compounds and can be included in a healthy diet. Cranberry is also known more because of research related to the prevention of some urinary infections; However, its effect is not certain and it is not a substitute for treating the infection. Also, it should not be considered as a treatment for kidney stones.

Chicory, cucumber, asparagus and other vegetables can add water, fiber and nutrients to the diet. Eating a variety of vegetables is good for general health, but increased urination does not mean improved kidney function, and none of these foods detoxify the kidneys.

What other foods are good choices?

Tangerines, lemons, green peas and mushrooms can also be part of a balanced diet. The right choice depends on the health status of the person. For example, lemon contains citrate, and taking it orally may be beneficial for some people prone to kidney stones; But the type of stone and medical conditions are important in choosing a prevention strategy.

Kidney patients should be careful in choosing food

People with chronic kidney disease should not increase their consumption of fruits and vegetables or liquids without checking their condition. In some stages of the disease, it becomes necessary to limit potassium, phosphorus, sodium or fluids; While for others, such a restriction is not necessary.

To maintain the health of the kidneys, it is important to control blood pressure and blood sugar, avoid self-inflicted use of kidney-damaging drugs, and perform recommended tests. If you have a history of kidney stones or chronic kidney disease, set up a meal plan with a doctor or nutritionist familiar with kidney disease.