Ryan Seacrest's secrets to staying 51 without giving up wine, pizza or sweets

From curling heavy rocks at the beach to cinnamon buns at a local bakery, Ryan Seacrest shares his balanced fitness lifestyle behind his body.

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Apparently, having a shredded body is all about balance.

Last week, veteran "American Idol" host Ryan Seacrest showed off his flawless physique in an Instagram post, revealing what a typical "day off" looks like for him.

The viral post, which showed him shirtless next to his bike, received applause and feedback from celebrities. "Dancing with the Stars" fan Gleb Savchenko said: "Let's go!!!

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Actor and singer Nick Rashad Burrows wrote: "This is what Ryan Seacrest looks like in a shirt all the time?!"

Ryan Seacrest recently posted a shirtless photo on Instagram. (Instagram @ryanseacrest)

In response, Seacrest posted a video on social media on Sunday with the caption: "What's your idea of a perfect day?"

The video shows Seacrest getting ready for a scenic bike ride on the beach, complete with music and coffee. Then he stops to roll heavy stones on the path and squats.

After his morning workout, Seacrest visits a local bakery and declares that cinnamon buns are "my weakness."

Seacrest captioned the post, "When I take time off from work, it looks a lot like this. Health and fun rolled into one."

The radio host shared how she plans to balance her lifestyle, such as riding a 30-mile bike and stopping at a bakery on the way home.

The radio host shared how she plans to balance her lifestyle, such as biking 30 miles and stopping at a bakery on the way home. (Instagram @ryanseacrest)

"It's produce gardening and pizza-making at home," he said. "It's drinking wine, and still working out the next day. The balance isn't always clear, but it's created."

Seacrest has previously shared his passion for fitness and fitness, often posting photos and videos of himself at the gym and on the bike.

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Last month, she shared a video of herself working out with a variety of dumbbells and weight plates during a beach vacation.

Ryan Seacrest does a reverse-crunch-skull-crash-crash-combo during a beach workout. (Instagram @ryanseacrest)

The video featured resistance training combinations, such as squats with overhead dumbbell presses, and another featuring barbell skull crushers and reverse crunches.

Seacrest gave a shout out to his personal trainer, Dodd Romero, who is famous for training other A-list celebrities like Lenny Kravitz and Jennifer Lopez.

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