Home treatment of flu with some simple methods

When a family member has a cold or flu, loss of appetite and weakness can make it difficult to even eat a normal meal.

According to Ambassador Arjan's report, he wrote: When a family member suffers from fever, body aches, lethargy, and loss of appetite, eating may become the last thing the sick person thinks about. However, on sick days, choosing the right drinks and foods can make home care easier. A specific food is not supposed to cure the flu, but getting enough fluids, resting, and eating simple and tolerable foods are part of caring for a sick person. In families that have a child, the elderly, or a person with underlying disease, attention to this matter becomes more important. Of course, proper nutrition does not take the place of going to the doctor, and if the disease is severe or worrisome symptoms develop, medical care should not be delayed in the hope of getting better with food and drink.

One of the easiest things a family can do for a person with the flu is to provide refreshments at different times of the day. Fever and lethargy may cause a person to drink less water than usual, and if there is no appetite at the same time, fluid intake becomes more important. Plain water, broth or thin soup and other simple drinks can be options for providing fluids. It is not necessary for the patient to drink a large amount at one time. If it is difficult for him to drink a full glass, smaller amounts can be offered at shorter intervals.

A simple indication for the family is to pay attention to the patient's general condition. Extreme thirst, marked decrease in urination, unusual weakness or inability to drink, especially in children and the elderly, can be signs that require medical attention. Natural juice can be one of the drink options for a person who doesn't like plain water. However, it should not be assumed that orange juice, lemon juice or other juices alone will cure influenza. If the juice is made at home, it is better without adding a lot of sugar. Besides that, the fruit itself is also a good option, because it has other nutrients besides water. The important thing is that the patient's main drink can still be water and juice is only one of the possible choices.

Hot drinks for when the appetite is low

A cup of warm drink may be nice to someone with a sore throat or feeling unwell. Simple teas without caffeine, warm water or thin soup can be included in the diet of the sick person; Especially when drinking cold liquids is not pleasant for him. However, it is better to stay away from therapeutic promises about teas. Different plants may not be suitable for some people, and in case of taking medication or having an underlying disease, it is better to consult a doctor or pharmacist about the continuous use of herbal products. In fact, the main purpose of such drinks is simple, to help with fluid intake and provide an option that the patient can consume more easily.

Soup is a simple dish for days of lack of appetite

Soup is one of the foods that can usually be included in the family meal on sick days. Chicken and vegetable soup, simple rice soup or all kinds of low-fat soups can supply the liquid needed by the body to a certain extent and provide some energy and nutrients. For example, when a sick child does not have much of an appetite, a small bowl of simple soup may be more tolerable than a heavy plate of food. Food can be offered in small quantities and in several occasions, and the patient is not expected to eat as usual. In the case of children, insistence and compulsion to finish the food usually does not help the situation. It is better for parents to provide the child with simple and acceptable foods and take liquids intake seriously.

Simple food is a better choice for a tired stomach

Sometimes during influenza or respiratory diseases, in addition to the usual symptoms, a person experiences nausea, heartache or even diarrhea. In such a situation, simpler foods can be a more practical choice. Foods such as plain rice, bread, baked potato, banana or light soup can be considered based on individual tolerance and preference. Importantly, there is no one-size-fits-all diet plan. One person may like soup and another may tolerate bread and cheese or a small amount of rice better in the same situation. The family should pay attention to the patient's condition and appetite, not to force him to eat foods he does not like. If a person is unable to eat or drink for a significant period of time, it is no longer just a matter of food choice and should be examined medically.

Citrus fruits, kiwi, bell peppers and some vegetables are sources of vitamin C and can be included in a balanced family diet. But it should not be concluded that eating a lot of oranges or taking vitamin C supplements will cure influenza. It is better for the family to pay attention to the general pattern of eating instead of focusing on one food item. On sick days, if a person can consume the right amount of fruits, vegetables, grains and protein sources according to his appetite, he will have a more balanced choice. Therefore, if a sick child wants to eat a few orange slices or a kiwi, it can be included in his diet, but do not expect this food to take the place of rest or medical care.

Reduce fatty and heavy foods temporarily

On sick days, very fatty, fried or heavy foods may not be pleasant for some people, especially if the appetite is reduced or the stomach is sensitive. For this reason, choosing simpler foods can make eating easier. For example, instead of a large fried meal, you can try a small amount of rice with cooked chicken, soup or boiled potatoes. The purpose of food restriction is not difficult, it is better that the food is in harmony with the physical condition of the patient. If the sick person wants his favorite food and that food is tolerated by him, the family does not have to eliminate all the usual foods because of the flu. The important principle is the balance and tolerance of the individual.

Don't take the place of the main meal with a lot of sweets

Some people are more inclined to eat cookies, chocolate, cakes or other sweet foods when they are sick, especially when their appetite is low. A balanced amount of such foods is not necessarily the main issue, but it should not cause the right meals and drinks to be left out. For children, it is better for parents to provide different and simple options such as fruit, soup, bread, rice or the child's favorite foods instead of making sweet food the main reward during illness.

Coffee and caffeinated drinks should not be the first choice

During illness, water and other simple liquids can be more appropriate choices to meet the body's needs. Coffee and caffeinated drinks should also not replace water and other basic fluids, especially if a person feels uncomfortable drinking them or sleep is disturbed. Rest is an important part of caring for a person with the flu, so if the sick person needs a quiet environment to sleep better or reduce restlessness, it is better to limit the consumption of stimulant drinks at the end of the day.

Three simple rules for sick days

It is not necessary to design a complicated food plan for a family whose one member is infected with influenza. Three principles of adequate fluids, simple foods and attention to the patient's appetite can be considered. If the person has an appetite, he can continue his usual meals with a smaller volume. If his appetite is reduced, smaller and simpler meals are a good choice. If it is difficult for him to drink, fluids can be offered more often and in smaller amounts. In addition to feeding, resting and reducing close contact with other family members is also important.

When is food and home care not enough?

Proper nutrition is useful during illness, but should not cause serious symptoms to be ignored. Young children, the elderly, pregnant women and people with underlying diseases are at a higher risk for severe flu complications and should contact a doctor sooner if symptoms occur. Shortness of breath or difficulty breathing, severe weakness, inability to drink fluids, signs of dehydration, worsening general condition, or any severe or unusual symptoms require medical evaluation. In such a situation, you should not rely on soup, juice, tea or supplements as a substitute for medical treatment.

In the end, taking care of a person with influenza at home depends on a few simple and logical choices, including enough water and fluids, light and tolerable food, rest and paying attention to the general condition of the patient, rather than needing strange foods and complicated prescriptions. A family that follows these simple principles can make the illness more bearable for the affected person, without complicating nutrition with medical claims and unnecessary recommendations.