3 Morning Habits to Lower Blood Pressure

Nearly half of the world's adults have high blood pressure. Experts say three simple morning habits, namely deep breathing, light movement and drinking water, can lower blood pressure from the moment you wake up and protect the heart.

Almost half of the world's adults have high blood pressure. Experts say that 3 simple morning habits (deep breathing, light movement and drinking water) can reduce blood pressure and protect the heart from the moment you wake up.