Eating Time May Affect How Many Calories the Body Burns / What Hour Does the Body Burn the Most Calories?

In a recent study, researchers found that the body's internal clock plays an important role in the amount of energy used to digest and process food. The body uses more calories to digest the same meal in the early hours of the day, and this ability declines later in the day.

In a recent study, researchers have found that the body's biological clock plays an important role in the amount of energy used to digest and process food; So that the body consumes more calories in the early hours of the day to digest a similar meal, and this ability decreases in the late hours of the day.

According to Ambassador Arjan, these findings can be an explanation for the results of studies that previously found a connection between eating late in the day and weight gain or difficulty in losing weight.

In this research, scientists investigated a process called "Diet-Induced Thermogenesis". This process refers to increasing the body's energy consumption after eating; Energy used for digestion, absorption and metabolism of food.

The results showed that this process reaches its highest level in the biological hours of the morning, around 7 am. On the other hand, in the evening and around 7 o'clock in the evening, the amount of calories burned due to food decreases to its lowest value. In other words, if a person eats the same meal in the morning and at night, his body will use more energy to process it in the morning.

To ensure that this difference was not caused by other factors, the researchers used a special controlled trial. In this study, factors such as sleep duration, amount of physical activity, ambient light and room temperature were carefully controlled to eliminate their effect on the results.

The findings showed that the observed difference is directly related to the body's internal clock or circadian rhythm; A biological system that regulates many physiological functions including sleep, hormones and metabolism.

According to the researchers, these results support the existing scientific advice to consume a larger portion of daily calories in the early hours of the day. Some studies have also shown that people who eat their main meals earlier usually have better control over their body weight.

Of course, researchers emphasize that eating time is only one of the factors affecting weight and metabolic health, and the quality of diet, amount of physical activity, sufficient sleep, and genetic factors also play an important role in this field. However, new findings suggest that better synchronizing a meal plan with the body's biological clock can help improve weight management and overall health.