New lifestyles have disrupted the body's biological rhythm

An ENT specialist says sleep is an active process essential to the body's survival, playing a vital role in cleansing the body and releasing growth hormone. However, in recent years, new lifestyles have disrupted the biological rhythm, and excessive use of social media and sleep deprivation have had a damaging effect on students' physical health and academic performance.

The otolaryngologist said: Sleep is an active process for the survival of the human body, which plays a vital role in cleansing the body and secreting growth hormones, but in recent years, the new lifestyle has disrupted the biological rhythm, and excessive use of virtual space and lack of sleep have had a destructive effect on the physical health and academic failure of students.