Is fitness only about weight?

Weight is one of the information we have about the body, but it alone cannot explain the state of physical fitness, body composition and body appearance.

According to Sefir Arjan's commercial report, you have been walking for a few weeks, your clothes are more comfortable and you are less tired when climbing the stairs; But the scale does not show much change. Should we conclude that your efforts were in vain? The short answer is no. Weight is one of the information we have about the body, but it alone cannot explain the state of physical fitness, body composition and body appearance.

In order to understand fitness, one should distance himself from the number on the scale and see a more complete picture; An image in which the amount of muscle and fat, movement power, daily habits and natural differences in people's bodies are placed next to each other. Even what we see in the mirror is not always an accurate indication of the state of health.

Why do two people with the same weight have different bodies?

Body weight is the sum of muscle, fat, bone, water and other tissues. The scale does not separate these components from each other. For this reason, two people with the same height and weight may have different waist sizes, body shapes and physical strength.

Muscle occupies a smaller volume of fat at equal weight. Therefore, the difference in the ratio of muscle and fat can be one of the reasons for the different body appearance of people of the same weight. Fat distribution and bone structure also play a role in this difference. To expect a fixed form from all bodies ignores these facts.

Is body mass index sufficient for evaluation?

Body mass index or BMI is obtained from the ratio of weight to the square of height and is used for initial screening. However, this index cannot determine how much of a person's weight is muscle and how much is fat. The location of fat accumulation is not determined from it.

So weight and BMI are useful information, but not enough to judge health or fitness. In individual assessment, health history, waist size, physical activity status and expert examination can provide a clearer picture. A thin appearance alone does not confirm health.

What should we look for to check progress?

If we limit all our attention to the daily weight, we may not see some of the changes. The amount of water in the body, the time of weighing and the contents of the digestive system can change the number of the scale. Following the trend of changes in similar conditions is more useful than comparing several scattered numbers.

In addition to weight, these signs can also be useful for recording personal experience:

Easier to do activities such as walking and climbing stairs;

Gradual improvement in strength and endurance during training;

Changing the size of the waist with a fixed measurement method;

changing the way clothes are placed on the body;

Ability to continue healthy habits over time.

These signs do not take the place of a medical diagnosis, but they help us not define progress with just one number. For example, a person who has incorporated regular activity into their schedule may feel a difference in their ability to perform daily tasks before seeing a noticeable change in weight.

What role do daily habits play in fitness?

Mobility that can be continued

A program that is compatible with life conditions can be continued. Walking, cycling or other activities can be chosen according to one's ability. The World Health Organization recommends at least 150 to 300 minutes of moderate-intensity aerobic activity per week for adults. The type and amount of activity for people with diseases or mobility restrictions should be adjusted according to their conditions.

Fitness is not limited to reducing sizes; It is also important to be able to get up from a chair, carry daily shopping and do routine tasks. Strengthening exercises according to a person's strength can be part of a physical activity program. Increasing the intensity of the exercise should be gradual and the correct execution of the movements should be taken seriously.

Arbitrarily eliminating meals or choosing strict diets is not a suitable program for everyone. People's nutritional needs differ according to age, activity level and health status. Varied meals, suitable sources of protein, vegetables, fruits and paying attention to the amount of consumption are the basis for adjusting the food plan. If weight loss is necessary, goal setting should be done according to individual conditions.

What is the difference between physical fitness and body composition change?

Sometimes it means fitness, health and physical strength, and sometimes it means how the body is seen in clothes. These two concepts are related, but not the same. The cut of clothes, the right size and the way the fabric fits can change the appearance of the body, without changing the amount of body fat or muscle.

Shapewear should also be checked with the same view. Changing the appearance of the body while wearing these products does not mean burning fat, losing weight or permanently changing the shape of the body. Having a clear expectation of the application of a cover makes the choice more rational and prevents being influenced by unrealistic promises.

What points should we pay attention to in choosing shapewear?

To choose a gun, the expected use must be known first. Measuring according to the size table of the same product, checking the fabric, sewing quality and comfort when sitting and moving are points that should not be ignored. Choosing a small size for the purpose of high pressure is not a good criterion for buying.

In reviewing the hourglass models, it is important to pay attention to the length of the upper body, the location of the legs and the structure of the product. The number of springs or the appearance of the product alone does not determine that a model is suitable for a person. Annoying pressure, pain, numbness, or restricted breathing are indications to discontinue use.

When comparing the types of body shaper guns, the amount of coverage, the location of the seams and the coordination of the model with the desired clothing should be checked. Read the size table of each product separately; The size listed on normal clothes is not necessarily enough to choose this garment. Special products for the post-surgery period are also used separately and their selection should be according to the doctor's opinion.

Conscious choice begins with recognizing the need

Weight is part of knowing the body; Not all of it. To check physical fitness, body composition, mobility and daily habits should also be considered. In addition to this, choosing the right clothing can help you look neat, but it does not take the place of physical activity and health care.

For people who want to check shapewear, Fit Gun store has provided the possibility to view different models. Studying the specifications of each product, comparing the structure of the models and referring to the measurement guide is the starting point of selection; A selection based on the actual needs and measurements of the body, with a clear expectation of the use of the product.

This article is an advertisement and Ambassador Arjan has no opinion on its content.