I Went on a Diet and My Hair Fell Out. Will It Grow Back?

In some people, several months after starting a strict diet, hair sheds more than usual while combing or bathing. Dermatologists say rapid weight loss and inadequate intake of energy and nutrients can trigger a type of temporary hair shedding known as telogen effluvium.

In some people, a few months after starting a strict diet, the hair falls out more than before when combing or bathing. Dermatologists say that rapid weight loss and insufficient intake of energy and nutrients can be one of the triggers for a type of temporary hair loss called "telogen effluvium."

According to Ambassador Arjan, sometimes a person thinks that because he has lost weight, he should feel better about his body; But after a few months, he notices that more hair is left on the pillow, brush or bathroom floor. This does not necessarily mean permanent baldness.

According to the American Academy of Dermatology, significant weight loss, insufficient calorie intake, and lack of certain nutrients are known factors that increase hair loss. In this situation, a larger number of hairs enter the resting stage of the growth cycle earlier, and their shedding becomes visible after a few months.

Why is shedding delayed?

This is one of the points that worries people the most. A person's diet may seem fine in the first and second months, but hair loss may begin a few months later.

In telogen effluvium, in response to a physiological stress such as rapid weight loss, illness, fever, surgery, or extreme stress, the body prematurely enters the resting phase. Therefore, there is a gap between the "stimulating factor" and the "time of observing the fall".

In many cases, yes. The American Academy of Dermatology says that once the trigger is removed, temporary shedding usually subsides and the hair returns to normal density in about six to nine months, but that doesn't mean all post-diet hair loss should be considered normal.

Inadequate intake of protein and iron can contribute to hair loss. However, arbitrary consumption of supplements is not the solution. The American Academy of Dermatology warns that getting too much of certain nutrients, including selenium, vitamin A and vitamin E, can even exacerbate hair loss.

So, if a person experiences severe hair loss after the diet, it is better to check the main cause first, instead of buying an "anti-hair loss" supplement; Especially if the shedding is prolonged or accompanied by itching, pain, inflammation of the scalp, or completely bare areas.

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