Protein Cookies with Chickpeas: A Different Sweet for a Healthy Autumn Snack

For a different afternoon treat, chickpea cookies can be an interesting choice for a protein-packed snack.

If you're looking for a different dessert for dinner, chickpea cookies can be an interesting choice for a protein-packed meal.

According to Ambassador Arjan, chickpeas are one of the nutritious legumes and vegetable sources of protein, which can have a good place in a balanced diet due to its fiber, protein and minerals. This food helps to feel full and is a significant option for people who are looking to increase their intake of vegetable protein or reduce their intake of refined flour. It is interesting to know that chickpeas can also be used in the preparation of different sweets such as chocolate cookies; A different dessert that combines the taste of chocolate with the nutritional value of beans.

This cookie is made with baked chickpeas, peanut butter, and chocolate chips, and you don't need regular flour to make it. Of course, the texture of chickpea cookies is different from traditional sweets and it is better to try it fresh and after cooling.

Ingredients for making chickpea cookies

Cooked and drained chickpeas: one and a half cups

Honey or maple syrup: one third of a cup

Chopped chocolate or chocolate chips: half a cup

Drain the cooked chickpeas and dry them with a clean towel. If the skins of the chickpeas come off easily, you can grind them to make the cookie texture smoother.

Put chickpeas, peanut butter, honey, vanilla, baking soda and salt into a food processor and mix until a smooth paste is obtained. If you don't have a food processor, mash the chickpeas completely and then mix with the other ingredients; The final texture may vary slightly.

Add the chocolate pieces to the batter and stir with a spoon until they are distributed throughout the ingredients.

the fourth stage; Shape cookies

Preheat the oven to 175 degrees Celsius. Cover the baking tray with greaseproof paper and take a spoonful of the dough. Shape the dough into a circle and smooth it slightly with your hands or the back of a spoon; This dough does not expand as much as regular cookie dough in the oven.

Put the tray in the oven for about 12 to 15 minutes. When the edges of the cookies are slightly firm, take them out. Let the cookies cool on the tray; At this stage, their texture becomes more cohesive.

Some tips to make chickpea cookies tastier

The chickpeas should be fully cooked and without excess water.

You can use dark chocolate for a more chocolatey taste.

If the dough is too loose, add a little more peanut butter.

Do not overbake the cookies; Excessive drying can make their texture undesirable.

After cooling, store this sweet in a closed container and put it in the refrigerator for longer shelf life.

Note: This cookie has a different texture and nutritional value than a regular cookie due to the use of chickpeas and peanut butter, but it still contains sweeteners and chocolate and should not be considered a diet or low-calorie cookie.